New Schedule Takes Effect Mon. 8/31
“Ground Zero” on Mondays, Wednesdays, and Sundays. Our popular beginner-friendly “Foundations” course has been re-named “Ground Zero,” as we build your foundational grappling skills from the ground up. Ground Zero will now take place and Mondays and Wednesdays at 6:00-7:00pm, and continue on Sundays at 1:00-2:00pm.
Welcome to Fight Club. Want to learn how to fight? We are introducing a NEW “Fight Club” course that is designed to help beginners understand the basics of striking and MMA. In this course you will learn how to throw a punch, how to keep yourself safe from punches (when you’re standing and on the ground), what to do when you’re pinned against a wall, and how to integrate your grappling and striking skills in a fight.
Fight Club will take place on Tuesdays at 6:00-7:00pm. If you’ve never tried one of our Striking or MMA classes before, your first session of Fight Club is free.
This course is a pre-requisite for Advanced MMA, which will begin in 2027.
SPACE IS LIMITED. We are enrolling a maximum of 14 students in Fight Club. Reserve your spot or make an appointment to try it out as soon as possible.
NEW Women’s Bugeisha Club. A weekly class for women who want to learn how to fight. First session takes place on Thursday, September 3rd at 6:00-7:00pm. Learn more and register here.
Evening “Mastery” begins at 7:00pm. The Gi and No-gi Mastery classes will begin at a consistent time during the evenings, at 7:00pm Monday through Wednesday.
Saturday “Mastery” stays at 12:00pm, until October. The Gi Mastery class on Saturdays will remain at 12:00-2:00pm, until October. Starting on Saturday, October 3rd, the Mastery class will be moved to 2:00-3:00pm to make room for additional Toddler and Kids programming.
New schedule takes effect on Monday, August 31st. For an easy transition, the new schedule will begin next week on Monday as we enter into the month of September.
Closed for Labor Day on Monday, September 7th. We will be open for the weekend (Saturday, September 5th and Sunday, September 6th). We will be closed on Monday for the holiday, and return to our regular class schedule on Tuesday, September 8th.
